Working with Sam Wright, founder of Natural Edge Coaching Ltd, was an absolute dream. Sam is an ICF accredited coach (ACC), a certified forest therapy …
How can we use our senses to connect each day with nature and boost our wellbeing?
There is more and more scientific research emerging about the benefits of nature. All you have to do is use Ecosia (the new eco google) and search “the benefits of nature” to discover the new and evolving science and reasons to connect with nature.
Nature is good for your memory, boosts your mood, improves attention and boosts creativity. However I am asking you to look into your heart and ask yourself, do you really need this evidence? Do you already understand the true power of nature on your wellbeing? Can you feel it?
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Invest in the health and wellbeing of your team and your business brand image all in one and feel the boost to your business.
This is a creative, new experience enabling you to bring your team together in a unique way valuing their wellbeing, updating your brand imagery and keeping your clients connected to your brand in an authentic, unobtrusive and natural way.
This week I have been “looking for the light” not just whilst out walking with the camera but in the everyday too.
t’s been a tough week and I know we are all experiencing these same emotions. What has hit me though is the impact on my children.
I have been dreaming this week. Dreaming of the day that we are able to get out and visit places once again. So I thought, I’d ask the boys where their favourite family places are. This is what we came up with.
These are a few of our favourite family trips where we love to visit, meet friends, explore and have fun and of course my camera usually comes too. Where are your family favourites? I’d love to hear.
I believe that being outside and being amongst nature is good for the soul.
The research continues to build and the evidence is clear. However for me, this all came about through my own personal experience.
Two years ago, our family made the move to the countryside. One of the best decisions to date for our family. We have four boys and the space of the country is what we needed. However I didn’t anticipate the move being as stressful as it turned out to be.
Connect and Create is designed to be a safe and welcoming community for women to come together to take time out, slow down and re-connect with themselves, nature and others amongst nature.
Each month we come together at Kingsweston House in Bristol to walk amongst nature, learn how to use photography as a tool to calm the mind, get creative and connect with others whilst we walk and explore.
Throughout the year I collaborate with nature based businesses to bring to you new creative skills and activities to express our individuality and learn how you can live more sustainably in every day life.
Connect and Create sessions are designed to be relaxing, calm and fun. You can read more about the upcoming collaboration with Clementine Moon here.
“In to the Wilderness” is a photography experience designed for families who love to be outdoors. Nature play is good for the soul and not just for children, adults benefit too. Nature has an amazing positive effect on our health and wellbeing and I am on a mission to get more families outside, getting them back to nature and capturing simple honest family memories by creating a space for families to relax, play and enjoy quality family time.
Photography allows you to take time out and can be used as alternative therapy to help overcome anxiety and depression. Invest a little time in yourself.